Four ladies promenade inside around the land
Get home and swing your man for me
Join hands, circle left, it's moving around you go
Do an allemande left with the corner, weave the ring
(Clap your hands) You'd better stay away from Heartbreak Mountain
Do a dosado and promenade you see
The pain and the strife have no business in your life
It's the good things that set your spirits free

Heads lead right, circle four and make two lines
Do a right & left thru and turn that girl for me
Ladies lead dixie style to an ocean wave
Boys trade, do a left swing thru, those girls run around those guys
Couples circulate up one, ferris wheel you do
Centers pass thru, allemande left, come back and promenade her
The pain and the strife have no business in your life
It's the good things that set your spirits free